In the largest study of its kind, published in the British Journal of Nutrition, and led by an international team of experts at Newcastle University, UK, have shown that both organic milk and meat contain around 50% more beneficial omega-3 fatty acids than conventionally produced products.
. Both organic milk and meat contain around 50% more beneficial omega-3 fatty acids than conventionally produced products
. Organic meat had slightly lower concentrations of two saturated fats (myristic and palmitic acid) that are linked to an increased risk of cardiovascular disease
. Organic milk contains 40% more conjugated linoleic acid (CLA)
. Organic milk contains slightly higher concentrations of iron, Vitamin E and some carotenoids
. Conventional milk contained 74% more of the essential mineral iodine and slightly more selenium
Analysing data from around the world, the team reviewed 196 papers on milk and 67 papers on meat and found clear differences between organic and conventional milk and meat, especially in terms of fatty acid composition, and the concentrations of certain essential minerals and antioxidants.
Publishing their findings in British Journal of Nutrition, the team say the data show a switch to organic meat and milk would go some way towards increasing our intake of nutritionally important fatty acids.
Chris Seal, Professor of Food and Human Nutrition at Newcastle University explains: “Omega-3s are linked to reductions in cardiovascular disease, improved neurological development and function, and better immune function.
“Western European diets are recognised as being too low in these fatty acids and the European Food Safety Authority (EFSA) recommends we should double our intake(…) “But getting enough in our diet is difficult. Our study suggests that switching to organic would go some way towards improving intakes of these important nutrients.”
Western European diets are too low in omega-3 fatty acids
The systematic literature reviews analysed data from around the world and found that organic milk and meat have more desirable fat profiles than conventional milk and meat.
Positive changes in fat profiles included lower levels of myristic and palmitic acid in organic meat and a lower omega-6/omega-3 ratio in organic milk. Higher levels of fat soluble vitamins such as vitamin E and carotenoids and 40% more CLA in organic milk were also observed.
The study showed that the more desirable fat profiles in organic milk were closely linked to outdoor grazing and low concentrate feeding in dairy diets, as prescribed by organic farming standards.
Newcastle University’s Professor Carlo Leifert, who led the studies, said: “People choose organic milk and meat for three main reasons: improved animal welfare, the positive impacts of organic farming on the environment, and the perceived health benefits. But much less is known about impacts on nutritional quality, hence the need for this study(…) “Several of these differences stem from organic livestock production and are brought about by differences in production intensity, with outdoor-reared, grass-fed animals producing milk and meat that is consistently higher in desirable fatty acids such as the omega-3s, and lower in fatty acids that can promote heart disease and other chronic diseases.”
Avoiding iodine over- and under-supply from milk is a challenge
The study also found 74% more iodine in conventional milk which is important information, especially for UK consumers,where iodized table salt is not widely available.
Gillian Butler, co-author and senior lecturer in animal nutrition at Newcastle University, explains: “There is a relatively narrow margin between dietary Iodine deficiency (<140 µg/day) and excessive intakes (> 500 µg/day) from our diet which can lead to thyrotoxicoxis(…) “Optimising iodine intake is therefore challenging, since globally there seems to be as much concern about excessive rather than inadequate intake.”
The daily recommended intake of iodine in the UK is 140 µg/day and just over half comes from dietary sources other than milk/dairy products. Based on results from the study, half a litre of milk would provide 53% of and 88% of the daily recommended intake from organic and conventional milk respectively. However, pregnant and breastfeeding women have a higher iodine requirement (250 µg/day) and are therefore more at risk of iodine deficiency, which could affect neurological development in babies.
Further evidence of the health benefits of organic food
The work builds on a previous study by the team – involving experts from the UK, US, France, Italy, Switzerland,and Poland – investigating the composition of organic and conventionally-grown crops.
This previous study – also published in the British Journal of Nutrition – showed that organic crops and crop-based foods are up to 60% higher in a number of key antioxidants than conventionally-grown crops and contained less of the toxic metal cadmium.
“We have shown without doubt there are composition differences between organic and conventional food. Taken together, the three studies on crops, meat and milk suggest that a switch to organic fruit, vegetables, meat and dairy products would provide significantly higher amounts of dietary antioxidants and omega-3 fatty acids,” concludes Professor Leifert.
“We need substantially more, well designed studies and surveys before we can accurately estimate composition differences in meat from different farm animals and for many nutritionally important compounds (vitamins, minerals, toxic metal and pesticide residues), as there is currently too little data to make comparisons.
“However, the fact that there are now several mother and child cohort studies linking organic food consumption to positive health impacts shows why it is important to further investigate the impact of the way we produce our food on human health.
The authors highlight that only a small number of studies have been carried out comparing organic and non-organic meat, and that even significant results may still carry a high level of uncertainty.
Read the Open Access papers in full:
‘Higher PUFA and n-3 PUFA, conjugated linoleic acid, α-tocopherol and iron, but lower iodine and selenium concentrations in organic milk: a systematic literature review and meta- and redundancy analyses.’ Dominika Średnicka-Tober et al. British Journal of Nutrition.
‘Composition differences between organic and conventional meat: a systematic literature review and meta-analysis’ Dominika Średnicka-Tober et al. British Journal of Nutrition.
This post appears courtesy of Newcastle University
Nafferton Ecological Farming Group: http://research.ncl.ac.uk/nefg/QOF
World Health Organization: http://www.who.int/nutrition/publications/nutrientrequirements/fatsandfattyacids_humannutrition/en/